Dietary Tips to Decrease the Risk of Prostate Cancer

• Lose excess weight ­ fatty tissues secrete hormones and can trigger significant hormonal imbalances.

• Eat much less fat, especially saturated fat. Switch to low-fat milk, cheese, dressings etc. Fat intake should ideally be between 25 and 30 per cent of energy intake.

• Cut out red meat ­ or only eat it occasionally. Eat more skinless chicken and fish instead. Fish oil may have anti-cancer benefits.

• Eat at least a pound of fresh fruit or vegetables (not counting potatoes) every day. These should be raw or only lightly steamed. The WHO recommend a minimum of five portions of fresh fruit or vegetables per day.

• Try eating more Japanese-style foods ­ soy, rice, kohlrabi, Chinese leaves, etc.

• Eat plenty of whole grains, especially rye products. 

• Eat more nuts and seeds ­ at least 30 g per day. 

• Eat more fibre ­ 30 and 40 g per day. 

• Increase your intake of unrefined carbohydrate (starchy foods) to the WHO recommendations of 50 and 70 per cent of energy intake.

Also consider treating yourself to a regular prostate massage.

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